How to Brush

What Is the Right Way to Brush?
Proper brushing takes at least two minutes — that's right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:

• Clean the outer surfaces of your upper teeth, then your lower teeth
• Clean the inner surfaces of your upper teeth, then your lower teeth
• Clean the chewing surfaces
• For fresher breath, be sure to brush your tongue, too

Tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline.	Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes.	Gently brush your tongue to remove bacteria and freshen breath.

What Type of Toothbrush Should I Use?
Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth. For many, a powered toothbrush is a good alternative. It can do a better job of cleaning teeth, particularly for those who have difficulty brushing or who have limited manual dexterity. To find the right Colgate toothbrush for you.
How Important is the Toothpaste I Use?
It is important that you use a toothpaste that's right for you. Today there is a wide variety of toothpaste designed for many conditions, including cavities, gingivitis, tartar, stained teeth and sensitivity. Ask your dentist or dental hygienist which toothpaste is right for you. To find the right toothpaste for you,
How Often Should I Replace My Toothbrush?
You should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you've had a cold, since the bristles can collect germs that can lead to reinfection.

how to have clean white teeth

To have clean white teeth, you should do these steps 2-3 times a day and you should never skip a step or 'forget' to clean your teeth.

 steps

1. 1
   

   Rinse your mouth with cold water for about 30 seconds to get rid of any loose debris between your teeth.
   Rinse your mouth with cold water for about 30 seconds to get rid of any loose debris between your teeth.
2. 2
   

   Get a large piece of dental floss and floss in between your teeth.
   Get a large piece of dental floss and floss in between your teeth. Don't be too forceful or you could make your gums bleed. Move the floss in a C shape around each tooth. Always floss before you brush your teeth. According to the ADA (American Dentist Association) if you floss first the fluoride from the toothpaste has a better chance of reaching between teeth.
3. 3
   

   Rinse your toothbrush under cold water and put on a pea sized amount of toothpaste.
   Rinse your toothbrush under cold water and put on a pea sized amount of toothpaste. If you are aiming for white teeth, use a whitening toothpaste.
4. 4
   

   Start brushing gently.
   Start brushing gently. Make sure you clean all your teeth, especially the ones at the back. Brush the sides and backs of each tooth and then gently brush the gums.
5. 5
   

   Brush the roof of your mouth and your tongue, and then rinse your mouth out with water, rinse your toothbrush in warm water and proceed to brush again gently without additional toothpaste.
   Brush the roof of your mouth and your tongue, and then rinse your mouth out with water, rinse your toothbrush in warm water and proceed to brush again gently without additional toothpaste. Then, rinse your toothbrush well and store it upright.
6. 6
   

   Rinse your mouth with some good mouthwash, preferably an antiseptic mouthwash like Listerine.
   Rinse your mouth with some good mouthwash, preferably an antiseptic mouthwash like Listerine. Gargle the mouthwash before you spit it out for about 30 seconds and you will have clean teeth and fresh breath!
   
   
7. 7
   Brush your teeth at least 2 times a day, sometimes even 3.
8. 8
   

   Optionally, take your toothbrush and wet it until all the bristles are wet.
   Optionally, take your toothbrush and wet it until all the bristles are wet. Dip your toothbrush into some baking soda until all the bristles are covered and brush your teeth for 2-3 minutes.
9. 9
   

   Rinse your mouth one last time to complete the wash!.
   Rinse your mouth one last time to complete the wash!